Frequently Asked Questions
Please see below for answers to common questions.
Where is the studio located and where can I park?
Our studio is located at the Albert Cuyp Market in Amsterdam.The most convenient parking option is Q-PARK Heinekenplein Amsterdam, within walking distance of the studio.
Where can I book my class?
You can book your class via www.pilatesforher.nl. First, create an account and purchase your trial class, class pack, or membership. After completing your purchase, you can schedule your class in the class timetable.
Can I train at all locations with one membership?
Yes. With one FOR HER membership, you can train at all FOR HER locations, including Flexible and Yearly memberships.
Are grip socks mandatory?
Yes, grip socks are required for all classes. If you don’t have a pair, you can usually purchase them at our studio.
What should I wear to class?
Please wear comfortable, form-fitting activewear that allows you to move freely. Grip socks are mandatory.
How early should I arrive?
We recommend arriving 10–15 minutes before class, especially if it’s your first visit, so you can check in and prepare calmly.
Is Pilates FOR HER suitable for beginners?
Yes, our classes are suitable for all levels. Our instructors offer guidance and modifications where needed.
Can I attend class if I’m pregnant?
Yes. You can join our Prenatal Pilates classes, which are specifically designed to support you safely during pregnancy.
What is your cancellation policy?
Classes must be cancelled within the time frame stated in our booking system. Late cancellations or no-shows may result in a class credit being deducted.
Do you offer trial classes?
Yes, we offer trial classes for first-time clients. These can be purchased via our website.
Am I allowed to create content in the studio?
During the class, filming or photography is not allowed as we have a no-camera policy.
After the class, you are welcome to create content in the studio.